Feeling Insecure? Check the Story You Are Telling Yourself
Editorial Guide · Updated October 2026 · 3 min read
When you are feeling insecure, write down the conclusion you are drawing about yourself and look for what supports it and what does not. Self-doubt can sound convincing without giving you the whole picture. Choose one action that matters to you without waiting to feel completely confident.
Before accepting that interpretation, look at what you actually know. You can acknowledge discomfort without deciding that your most critical explanation must be correct.
Check one assumption
- Write the thought that is bothering you, such as “They think I have nothing useful to say.”
- List the information that supports it and anything that does not fit it.
- Prepare one practical action that does not depend on feeling completely confident.
An everyday example
You are quiet in a meeting and assume everyone thinks you are incapable. You may have no direct evidence of that. A useful step could be preparing one relevant question or sending a considered contribution afterwards. You can participate in a way that suits you without copying the loudest person in the room.
What if you want reassurance
It is reasonable to ask for clear feedback. Try a specific question, such as “Was my explanation clear?” rather than asking someone to prove your overall worth. If the same fear keeps returning, consider support that allows you to explore the pattern more fully.
Open MoodFlip and choose the available feeling that fits your experience. Use a suitable action to prepare your next step rather than to judge whether you are confident enough.
Related Guides
Further reading: NHS guidance on unhelpful thoughts