About

Start by choosing your current mood, then dig deeper and identify the more specific feelings you are experiencing. By pressingMoodFlip suggests a positive feeling and a short 60-second action to achieve it.

You can use MoodFlip without creating a profile. If you choose to create a profile, you can save the suggestions and download them in a personalised PDF document, so you'll have your own collection of ways to improve your most common bad moods — ready to use even when you're offline.

MoodFlip is designed for small emotional shifts. It is not therapy, medical advice, diagnosis, treatment, or crisis support.