Step 1
Choose yourmain mood
Click a cloud
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Step 2
Pick feelingclosest to you
Click a card
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Step 3
Choose morespecific feeling
Click a chip
These are examples. You can explore what feels right for you.
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Your positive mood is:
Accepted &Valued
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60-sec Self-Validation Grounding
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Place both feet flat, inhale worthiness, and say: 'My value is intrinsic and unchanged.'
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Small shifts can change how you feel.You've got this.
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Be kind to yourself.One choice at a time.
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