MoodFlip | Self-Help Tool

Step 1

How are you feeling?

Step 2

Which feeling fits best?

Step 3

Be more specific.

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Your positive mood:

Connected / Accepted

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60-second mood boost:

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Send a low-pressure message: “Thinking of you. Hope you’re okay.” No big explanation needed.

Small shifts can change how you feel.You've got this.

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Be kind to yourself.One choice at a time.